The holidays bring joy, celebrations, travel, and gatherings of friends and family. For many of us, the holidays are times of extreme stress. The holidays prove to be unhealthy for you physically or mentally. Here are a few tips to keep your stress low and your mind calm during the
Thanksgiving dinner with family and friends is one of life’s great pleasures. If you are concerned about staying healthy before you overdose on food and football, try these eight tips leading up to and during the big day. 1. Get Out and Volunteer On Thanksgiving, we take the time to
Your health is among life’s most valuable assets. We trust doctors and medical workers to look after us and ensure we stay well. When your medical information is used to commit fraud, it can impact your financial health. Additionally, an already strained health system is abused for nefarious purposes. We
Open enrollment season is the annual window when individuals can sign up for or change their health insurance coverage. Typically lasting a few weeks, it offers a critical opportunity to adjust your plan based on changing healthcare needs. Whether you’re renewing your current plan or considering new options, reviewing your
Understanding your health insurance coverage is imperative if you or a loved one is diagnosed with breast cancer. With breast cancer being one of the most common cancers worldwide, it’s essential to know what treatments your insurance plan will cover to avoid unexpected costs. Health insurance typically covers a range
Who knew that a significant part of your health revolves around a microscopic ecosystem inside your gut, influencing everything from digestion to mental health? The gut microbiome is at the core of gut health—a complex community of microorganisms in our digestive tract. Nurturing this intricate ecosystem can improve immunity and
September is Suicide Prevention Month, a critical time dedicated to raising awareness about suicide and the importance of mental health. Mental health is a major part of overall well-being, yet cultural stigma may stand in the way of open discussions with devastating consequences. Addressing mental health issues and promoting suicide
Health insurance is a significant consideration for young adults transitioning from their parent’s plan. It provides financial protection against unexpected medical expenses. Common misconceptions include thinking they’re healthy enough not to need coverage or underestimating potential costs without insurance. It is advisable to shop for coverage based on individual needs
Telehealth services are increasingly popular, offering convenient access to medical care remotely. These services play an essential role in modern healthcare delivery. Specifically, it’s important to know how your health insurance policy applies to telehealth services, ensuring you can utilize them effectively while managing healthcare costs. What Are Telehealth Services?
Health insurance is essential in today’s world, yet approaching buying health insurance for the first time can be daunting. Understanding the basics of health insurance, such as coverage options, enrollment processes, and managing costs, is vital to knowing how to choose the right plan to ensure adequate coverage and financial
