You have options when it comes to managing your health insurance. Many services are offered free of charge. An HSA or health savings account is not insurance but can be a viable option for covering health costs. What is an HSA? An HSA is a personal savings account for specified
Smoking kills 500,000 people a year in our country, according to the American Lung Association. It is a tragedy, considering it is the number one preventable cause of death in the U.S. When people say, “sitting is the new smoking,” the words represent a feeling more than a statistical fact,
However you celebrate it, a New Year is here, with a fresh outlook for 2025. Life changes rapidly. Healthcare coverage is meant to change with you so that as your needs, family, and income expand or contract, you always have the help you need. Here’s a quick rundown on ensuring
Your emotional state has an impact on how you dress and take care of yourself. If you’re feeling blue, you’re more likely to neglect self-care, such as brushing or washing your teeth. If one were to visit an institution and examine the inmates’ oral health, one would likely find some
The holidays bring joy, celebrations, travel, and gatherings of friends and family. For many of us, the holidays are times of extreme stress. The holidays prove to be unhealthy for you physically or mentally. Here are a few tips to keep your stress low and your mind calm during the
Thanksgiving dinner with family and friends is one of life’s great pleasures. If you are concerned about staying healthy before you overdose on food and football, try these eight tips leading up to and during the big day. 1. Get Out and Volunteer On Thanksgiving, we take the time to
Your health is among life’s most valuable assets. We trust doctors and medical workers to look after us and ensure we stay well. When your medical information is used to commit fraud, it can impact your financial health. Additionally, an already strained health system is abused for nefarious purposes. We
Open enrollment season is the annual window when individuals can sign up for or change their health insurance coverage. Typically lasting a few weeks, it offers a critical opportunity to adjust your plan based on changing healthcare needs. Whether you’re renewing your current plan or considering new options, reviewing your
Understanding your health insurance coverage is imperative if you or a loved one is diagnosed with breast cancer. With breast cancer being one of the most common cancers worldwide, it’s essential to know what treatments your insurance plan will cover to avoid unexpected costs. Health insurance typically covers a range
Who knew that a significant part of your health revolves around a microscopic ecosystem inside your gut, influencing everything from digestion to mental health? The gut microbiome is at the core of gut health—a complex community of microorganisms in our digestive tract. Nurturing this intricate ecosystem can improve immunity and
